Meditation & Its Practices: A Definitive Guide to Technniques and Traditions of Meditation in Yoga and Vedanta

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Techniques explained by the masters for today s spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self. Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality, ...

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