Meditation: Exercises and Inspirations for Well-Being

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How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.

Meditation: Exercises and Inspirations for Well-Being 2004, Sterling, New York, NY

ISBN-13: 9781402711541

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Meditation: Exercises and Inspirations for Well-Being 2003, Duncan Baird Publishers, London

ISBN-13: 9781904292470

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Meditation: Exercises and Inspirations for Well-being 2002, Duncan Baird Publishers, London

ISBN-13: 9781903296639

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