Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day. Learn: How to get started: advice for new ...

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great 2016, Harmony

ISBN-13: 9780804187961

Hardcover

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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great 2016, Hay House UK Ltd, London

ISBN-13: 9781781807897

Paperback

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