Skip to main content alibris logo

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability

by

Write The First Customer Review
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability - Stewart, Brett
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to maximizes one's medicine ball workout to sculpt and tone arms, chest, abs and legs.

loading
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability 2013, Ulysses Press

ISBN-13: 9781612431307

Trade paperback