Meals for Good Health - Graham, Karen, Rd
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If you want to lose weight, but don't want to go on a diet -- if you have diabetes, high cholesterol, or high blood pressure and want to know what you should eat -- Karen Graham's actual size food models can show you exactly how much food you should eat. With Meals for Good Health, you do not have to worry about counting calories or weighing and measuring your food portions... you only have to look at the photographs.

Meals for Good Health 1999, Hushion House Publishing

ISBN-13: 9781550565690