Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management

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"This is the most helpful book on lifetime weight management that I have ever read". -- Journal of Nutrition Education Comprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success.

Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management 1989, Bull Publishing Company

ISBN-13: 9780915950690

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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management 1986, Bull Publishing Company

ISBN-13: 9780915950683

Hardcover

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