Mastery of Your Anxiety and Worry: Workbook

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Mastery of Your Anxiety and Worry: Workbook - Craske, Michelle G., and Barlow, David H.
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Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, ...

Mastery of Your Anxiety and Worry: Workbook 2006, Oxford University Press Inc, New York

ISBN-13: 9780195300017

2nd Revised edition

Paperback

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