Mastery of Your Anxiety and Worry

by

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When ...

Mastery of Your Anxiety and Worry 2006, Oxford University Press, USA

ISBN-13: 9780195300017

2nd Workbook edition

Paperback

Select
Mastery of Your Anxiety and Worry 1992, Graywind Publications, Albany, NY

ISBN-13: 9781880659045

Hardcover

Select