Mastery of Your Anxiety and Worry


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Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When ...

Mastery of Your Anxiety and Worry 1992, Graywind Publications, Albany, NY

ISBN-13: 9781880659045