Master the Art of Swimming: Raising Your Performance with the Alexander Technique

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Swimming improves flexibility, tones the body, helps boost self-esteem, and produces a sense of well-being. Here, enhanced with the unique insights of the Alexander Technique, is a complete guide to swimming for health, fitness, and emotional relaxation. Breaking down each stroke into a series of therapeutic movementswhich can be practiced alone or with a partner, in water or on dry landit provides the building blocks for a better, more healthful swimming experience. Instead of performing physical actions in an automatic ...

Master the Art of Swimming: Raising Your Performance with the Alexander Technique 2006, Collins & Brown, London, England

ISBN-13: 9781843403494

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