Master the Art of Running: Raising Your Performance with the Alexander Technique

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Running is both a popular competitive sport and a highly effective form of exercisea simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits. Now, by combining running with the healthful body-awareness principles of the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. The proven methods of the Alexander Technique encourage good body use and greater awareness of the way ...

Master the Art of Running: Raising Your Performance with the Alexander Technique 2006, Collins & Brown, London, England

ISBN-13: 9781843403395

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