Maryon Stewart's Zest for Life Plan

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This diet plan is not just about weight loss, but about eating for long-term health and well-being. It advises on: assessing an individual's personal needs; overcoming migraine, fatigue and PMS; preventing illness in later life; overcoming food cravings; and knowing when to take supplements.

Maryon Stewart's Zest for Life Plan 1998, Headline Book Publishing, London

ISBN-13: 9780747259701

Mass-market paperback

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