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Martial Arts After 40

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Martial Arts After 40 - Kim, Sang
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Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: - What type of exercises are beneficial and which ones are dangerous? - What are the effects of aging and what impact do they have on training? - How can baby boomers keep up in a class of Gen-Xers? - What types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and ...

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Martial Arts After 40 2013, Turtle Press, Wethersfield, CT

ISBN-13: 9781880336144

Hardcover

Martial Arts After 40 2000, Turtle Press

ISBN-13: 9781880336298

Trade paperback