Make or Break: Don't Let Climbing Injuries Dictate Your Success - MacLeod, Dave, and Jensen, Susan (Editor)
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As Wolfgang Gullich said, "getting strong is easy, getting strong without getting injured is hard." Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. ...

Make or Break: Don't Let Climbing Injuries Dictate Your Success 2015, Rare Breed Productions

ISBN-13: 9780956428134

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