Losing It?: The Psychology of Losing Weight and Never Finding It Again

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"Losing It? The Psychology of Losing Weight and Never Finding it Again" is a step-by-step guide to solving a weight problem once and for all -- without dieting -- as well as author John Whitney's personal story using this technique. Whitney was inspired to lose over 100 pounds after attending a course on the Cornerstone life management method in 1983. Using this approach, the author solved a lifelong weight problem, maintains the weight loss to this day, and even managed to do something previously as unimaginable as ...

Losing It?: The Psychology of Losing Weight and Never Finding It Again 2004, iUniverse, Bloomington IN

ISBN-13: 9780595315734

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