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Lose Weight by Running: Training Journal and Weight Tracking Log for Runners

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Lose Weight By Running: Training Journal and Weight Tracking Log for Runners - Janczewski, Dariusz
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Simply put, Lose Weight by Running allows you to keep track of your running and monitor your weight for the entire year. The 53-weekly spreads of the journal are divided into two distinct parts: Exercise and Diet. In addition to logging your running, in the Exercise part of the Journal, you write down you daily meals and calculate calories intake in the Diet section. The Journal also allows you to enter your favorite running routes, has (20) Shopping List pages, Running Pace Chart, and MORE.

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Lose Weight By Running: Training Journal and Weight Tracking Log for Runners 2009, Createspace Independent Publishing Platform, North Charleston SC

ISBN-13: 9781449952396

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