Centered around a seven-day weight-shedding menu plan, this book is central to any well-planned and nutritious weight-loss regimen. Over 170 kitchen-tested recipes derive 30% or less calories from fat, provide necessary variety and satisfying taste, while also instructing the reader in the proper techniques for low-fat food preparation and cooking.

Lose Weight Cookbook 2003, Leisure Arts

ISBN-13: 9780848727437

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