Lorraine Kelly's Nutrition Made Easy

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Lorraine Kelly's Nutrition Made Easy - Bean, Anita, and Kelly, Lorraine
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What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the ...

Lorraine Kelly's Nutrition Made Easy 2009, Virgin Books, London

ISBN-13: 9780753515525

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