Living Smart: Five Essential Skills to Change Your Health Habits Forever

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The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain "how" to change. "Living SMART" provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives -- Set a goal, Monitor your progress, Arrange your ...

Living Smart: Five Essential Skills to Change Your Health Habits Forever 2007, Diamedica, New York, NY

ISBN-13: 9780979356407

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