Living Qigong: The Chinese Way to Good Health and Long Life

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An accessible presentation of the philosophy and practice of the traditional Chinese martial art known as qigong, a form of meditative exercise aimed at promoting good health, this book contains easy-to-follow descriptions of the eight essential movements, accompanied by numerous photos. 100 photos. 30 illustrations.

Living Qigong: The Chinese Way to Good Health and Long Life 1997, Shambhala, Boston, MA

ISBN-13: 9781570621062

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