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Living Low Carb: Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You

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Living Low Carb: Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You - Bowden, Jonny, PhD, CNS, and Sears, Barry, and Cole, Will
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With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today's choices. Living Low Carb focuses on five major diets--Keto, Atkins, Mediterranean, Paleo, and Zone-type diets--and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden's candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight ...

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Living Low Carb: Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You 2020, Sterling

ISBN-13: 9781454935049

Revised edition

Trade paperback