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Living Longer Stronger: The 6-Week Plan to Enhance and Exten

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Living Longer Stronger: The 6-Week Plan to Enhance and Exten - Darden, Ellington, Ph.D.
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Fitness expert Dr. Ellington Darden details how to start, continue, and maintain a life-extending fitness plan for the 40+ active man. His six-week course concentrates on strength training to develop muscles for performance, leanness, and fitness. By stressing strength, nurtrition, and a can-do attitude, this book proves that it's never too late to transform your body--and change your life.

Living Longer Stronger: The 6-Week Plan to Enhance and Exten 1995, Perigee Books, New York, NY

ISBN-13: 9780399519000

Mass-market paperback

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