Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence

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Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting ...

Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence 2005, Da Capo Press, New York, NY

ISBN-13: 9781569243978

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