Lifetime Physical Fitness and Wellness: A Personal Program

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LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text -- with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits -- has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them ...

Lifetime Physical Fitness and Wellness: A Personal Program 2006, Wadsworth Publishing Company

ISBN-13: 9780495012023

9th edition

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