Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life

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LifeFit presents an easy-to-follow program for lengthening and improving life that's based on more than three decades of studying the relationship between physical activity, health, and fitness. More than an exercise guide, LifeFit offers a clear and effective tool for making meaningful lifestyle decisions to benefit long-term fitness. 80 illustrations. (approx.

Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life 1996, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873224291

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