Learned Optimism: How to Change Your Mind and Your Life

by

From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills ...

Learned Optimism: How to Change Your Mind and Your Life 2013, Pan Rolling/ Tsai Fong Books

ISBN-13: 9784775941102

Japanese

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Learned Optimism: How to Change Your Mind and Your Life 2011, Simon & Schuster Audio, Riverside

ISBN-13: 9781442341135

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Learned Optimism: How to Change Your Mind and Your Life 2006, Vintage

ISBN-13: 9781400078394

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Learned Optimism: How to Change Your Mind and Your Life 2002, Free Press, New York, NY

ISBN-13: 9780671019112

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Learned Optimism: How to Change Your Mind and Your Life 1992, Pocket Books, New York, NY

ISBN-13: 9780671741587

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