Learn to Be an Optimist: A Practical Guide to Achieving Happiness

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Research has revealed that an optimistic approach to life leads to concrete mental, emotional, and physical results, including a longer life span, reduced stress, and a better chance of recovering from serious illness. Author MacDonald teaches readers to develop the confidence, resilience, and peace of mind that unlock this positive change.

Learn to Be an Optimist: A Practical Guide to Achieving Happiness 2003, Chronicle Books, San Francisco, CA

ISBN-13: 9780811841696

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