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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women - Linguvic, Wini, and Williams, Montel (Foreword by)
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The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move.

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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women 2005, Rodale Books, New York

ISBN-13: 9781579549565

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