La Enciclopedia Practica de Astanga Yoga y Meditacion: Rutinas Yoguicas Dinamicas de Control de Respiracion y Practicas de Meditacion Para una Optima Salud Fisica y Mental, Con Mas de 900 Fotografias

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Astanga is a dynamic and energetic way of utilizing self-control techniques in breathing (vinyasa) and movement to harmoniously flow from one posture (asana) to the next. With this guide, readers will improve their physical and mental health with a series of yoga routines adapted for all skill levels--from beginner to expert. These routines, when practiced consistently, cleanse the body, calm the mind, and create a high energy level as well as a better overall fitness level. Astanga es una practica dinamica y energica que ...

La Enciclopedia Practica de Astanga Yoga y Meditacion: Rutinas Yoguicas Dinamicas de Control de Respiracion y Practicas de Meditacion Para una Optima Salud Fisica y Mental, Con Mas de 900 Fotografias 2008, Edimat Libros, Madrid, Spain

ISBN-13: 9788497645997

Spanish

Hardcover

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