Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness

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The trainer on TVs "The Biggest Loser" offers a totally life-changing new guide to optimal health. Readers not only learn how to lose weight, they also gain a world of knowledge about fitness, nutrition, and living a healthy lifestyle. Full-color throughout.

Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness 2008, Sterling, New York, NY

ISBN-13: 9781402751424

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