Killer Core Workout for Runners: And Joggers, Walkers, Hikers Etc..

by

Write The First Customer Review

The first complete core exercise training plan specifically for runners. There are thousands of core exercises available out there, but without a plan they won't take you very far. Getting a stronger core needs more than random exercise-of-the-week, or a single great routine. You can't do the same routine week after week to progress. You know it doesn't work that way when you are training to run either. If you are middle-aged or have an injury to manage, doing random exercises in fits and starts can actually put you at risk ...

Killer Core Workout for Runners: And Joggers, Walkers, Hikers Etc.. 2015, Equifitt.com Publishing

ISBN-13: 9780981339160

Trade paperback

Select