Kettlebells: Strength Training for Power & Grace

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Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--"without" having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength ...

Kettlebells: Strength Training for Power & Grace 2006, Sterling Publishing (NY), New York, NY

ISBN-13: 9781402727580

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