Keep Quit! - A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program

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This revolutionary book offers daily support, motivation, and encouragment to stay smoke-free. Rustin provides 365 motivational exercises which help new non-smokers understand and recognize why they desire nicotine, how to break the rituals and patterns associated with smoking, and how to counter events and behaviors that can trigger relapse.

Keep Quit! - A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program 1996, Hazelden Publishing & Educational Services

ISBN-13: 9781568381046

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