Karate: Technique and Spirit - Nakamura, Tadashi, and Grill, Tom (Photographer)
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Master the techniques and warrior spirit of karate with this illustrated martial arts guide. The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grandmaster) Nakamura takes us from the basics--warmups, punches, blocks, and kicks--to the advanced ...

Karate: Technique and Spirit 2001, Tuttle Publishing

ISBN-13: 9780804832823

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