Just Breathe: A 90-Day Meditation Journal & Coloring Book

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This beautiful 90 day meditation journal and coloring book is different from any other. It incorporates meditation, journaling, and coloring. Meditation is a tool to train the mind to relax and let go, allowing the mind and body to be quiet and calm. Journaling is a therapeutic process of self-discovery through writing. As you jot down your thoughts and feelings, you will begin to learn more about yourself. Using this journal after your meditation practice will help you to track your progress. In this meditative space, you ...

Just Breathe: A 90-Day Meditation Journal & Coloring Book 2017, Createspace Independent Publishing Platform

ISBN-13: 9781543278927

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