Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

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Austin, star of the #1 fitness show Getting Fit, is convinced that when a positive change becomes routine and pleasurable, then a new habit is born. Since experts have learned that it takes 21 consecutive days to form a habit, Denise takes those 21 days and acts as the reader's personal trainer and nutritionist, explaining what to eat, how to exercise, and how to think positively. 150 photos.

Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm 1996, Simon & Schuster, New York, NY

ISBN-13: 9780684802206

Hardcover

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