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Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life

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Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life - Gover, Tzivia, and Zeller, Emily Woo (Read by)
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try. This is the perfect gift for anyone who wants to ...

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Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life 2017, Tantor Media, Inc, Old Saybrook, CT

ISBN-13: 9781541402270

Unabridged edition

Audiobook CD

Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life 2017, Tantor Audio

ISBN-13: 9781665269285

Audiobook CD

Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life 2017, Tantor Audio

ISBN-13: 9781665269292

MP3 format

Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life 2017, Tantor Media, Inc, Old Saybrook, CT

ISBN-13: 9781541452275

Unabridged edition

MP3 format