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Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie

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Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie - Sullivan Ph D, Kristie H
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This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the ...

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Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie 2017, Createspace Independent Publishing Platform

ISBN-13: 9781540682222

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