Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More

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Complete with food preparation tips, recipes, recommended exercises and the "Shape Up!" food lists, this workbook is an important day-to-day tool for readers in their efforts to improve their health, weight, and state of mind. Line drawings.

Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More 2002, Da Capo Press, Cambridge, MA

ISBN-13: 9780738205151

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