Joe Weider's Mr. Olympia Training Encyclopedia

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The only book to reveal the winning secrets of the legendary eight men--including Arnold Schwarzenegger and Lee Haney--who have won the title of Mr. Olympia, this illustrated guide helps readers to perform each of the success-proven routines correctly, and details the dedication, discipline, and goals necessary for achievement. Over 550 photographs.

Joe Weider's Mr. Olympia Training Encyclopedia 1991, McGraw-Hill/Contemporary, Chicago, IL

ISBN-13: 9780809240401

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