Jamaican Soups: Nature's Food for Brain Body in Harmony

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Jamaican Soups: Nature's Food for Brain Body in Harmony - Samuels, Miquel Marvin (Editor)
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I completed the cookbooks JAMAICAN DINNERS, JAMAICAN BREAKFASTS, and JAMAICAN CAKES; now JAMAICAN SOUPS. This book will give you a Jamaica's perspective on Caribbean soups. The three proper food groups are protein and minerals for building the body, vegetable and fruits to keep the body in good working order, and oils and grains that fuel the body. This cookbook teaches how to use these ingredients. You will benefit from their nutritional values. (1) Beef Soup (2) Chicken Foot Soup Joints and Cuts of Meats and Poultry (3) ...

Jamaican Soups: Nature's Food for Brain Body in Harmony 2015, Liberate People

ISBN-13: 9789769581005

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