Irest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

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Dr. Richard Miller presents iRest Meditation an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings you 25 guided meditations, daily practices, and on-the- spot techniques that enable you to heal toxic thoughts, emotions, and habits; build resiliency; enhance well-being; and enrich your experience of life."

Irest Meditation: Restorative Practices for Health, Resiliency, and Well-Being 2015, Sounds True, Louisville

ISBN-13: 9781622035366

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