Borges shows readers how to make their favorite international dishes healthier--by cutting the fat and cholesterol, not the flavor--and provides over 160 easy-to-follow recipes for dishes from Greece, France, Spain, Italy, and the U.S. Nutritional analysis includes calorie, fat, sodium, cholesterol, protein, and carbohydreate content--and an explanation of what it all means in language everyone can understand. Color photos. (GemServ, Inc.)

International Light Cuisine: Cooking for a Healthy Lifestyle 1993, Seaside Press

ISBN-13: 9780963307026