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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition] - Karmin, Aaron
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People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will also help for long-term anger management.

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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition] 2022, ReadHowYouWant

ISBN-13: 9781038726384

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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot 2021, New Harbinger Publications

ISBN-13: 9781684038398

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