Indulge Your Way to Healthy: A 13-Week Guide to Rewiring Your Brain and Creating Sustainable Lifestyle Habits

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Indulge Your Way to Healthy: A 13-Week Guide to Rewiring Your Brain and Creating Sustainable Lifestyle Habits - Morin, Donna M
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Are you stuck in a dieting cycle? Feeling down on yourself? You are not alone. In a world where the norm is processed, overscheduled, and fast, it's easy to fall into a pattern that doesn't serve our bodies and sets us up to fail. In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with. Rather than thinking in terms of "dieting," Donna shows how tweaking the brain to see change as a new adventure- an indulgence- can start you on a path to ...

Indulge Your Way to Healthy: A 13-Week Guide to Rewiring Your Brain and Creating Sustainable Lifestyle Habits 2017, Donna M Morin

ISBN-13: 9780692857984

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