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In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less

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In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less - Vitti, Alisa
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the ...

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In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less 2020, HQ, London

ISBN-13: 9780008327071

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