Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

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"Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. ...

Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) 2017, Hazelden Publishing & Educational Services

ISBN-13: 9781616497224

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