Weekend Exclusive! Take 5% Off. Get the code »

Idiot's Guides: Stretching

by ,

Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides[registered]: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in a simple, highly visual format that encourages readers to stretch the right way. Along the way, readers benefit from easier as well as more advanced modifications, and learn how ...

Currently there are no copies available. However, our inventory changes frequently. Please check back soon or try Book Fetch.