Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels

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HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction.

Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels 1989, Human Kinetics Publishers

ISBN-13: 9780880112666

2nd Revised edition

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