Skip to main content alibris logo
How to Walk - Nhat Hanh, Thich
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, ...

loading
How to Walk 2015, Parallax Press, Berkeley

ISBN-13: 9781937006921

Trade paperback