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How to Stop Feeling So Damn Depressed: The No Bs Guide for Men

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How to Stop Feeling So Damn Depressed: The No Bs Guide for Men - Horwitz, Jonas A, PhD
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In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.

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How to Stop Feeling So Damn Depressed: The No Bs Guide for Men 2018, New Harbinger Publications

ISBN-13: 9781684032112

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